Forest Bathing or Shinrin Yoku is a relaxation technique, originated in Japan in the 80s, that helps to completely disconnect from the routine and bustle of the city and daily life, to reconnect with the nature of which we come from, in a more conscious and profound way through the senses.
It is a practice full of benefits for health and mind. As we consciously connect with nature, our sense of beauty, wonder and curiosity are restored; Our mind and nervous system calms, stress is reduced and the immune system is strengthened.
It is an exercise that involves moderate physical activity, since 1 to 3 km are covered. Despite this, it is an activity suitable for all audiences, as it is done at a very slow and calm pace.
Aimed at anyone who needs to put their life on pause, enjoy some time for themselves and connect with themselves in a deeper way.
• Gift notebook and pen (personalized and made from recycled materials). • Roll on with forest essence to bring the forest to your home. • Snacks, berries and infusion of medicinal plants.
• The location of the activity is accessible both by private car and by public transportation. • The exact location and how to get there will be sent in the confirmation email. • You will need: comfortable clothing, mountain boots, water, anti-mosquitoes and sun cream (depending on the season), raincoat.
Please enter your username or email address, you will receive a link to create a new password via email.
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